Welcome to the Performance Lab - Where freedom meets discipline. This isn't just about physical strength. We're here to build a bulletproof mindset - the kind that keeps your energy high, focus sharp, and resilience rock-solid.
​
The Lab is your weekly drop of performance training, designed for surfers and delivered straight to your pocket. It's not just a workout — it's a complete system to build a bulletproof body and mindset so you can surf stronger, recover faster, and stay in peak shape all year.​
​
​At the Performance Lab, our mission is clear: We train. We protect. We push. You ride!​
​
-
Enhance full-body strength and movement
-
Improve conditioning and body control
-
Eliminate pain and prevent injuries
-
Develop a mindset built for high performance
-
We’re all in: Ride – Connect – Protect – Perform
​​​​​​​​
💥 Ready to Join?
​
Get full access to the Performance Lab for just $29.99/month — and get a coach in your pocket guiding you every step of the way.
​
Our programs teach you how to perform, protect, and stay in the water without limits, so you can get results where it counts. We get your freedom mindset — now let us show you ours. The app includes:​
​
-
Download the App — Access training anytime, anywhere
-
Fill in up your data to generate your workouts and get:
-
The Ultimate 4 - Weeks Program
-
Log your results and tracking your progress
-
Instructional videos and training overview
-
Pro riding tips & training hacks
-
Nutrition advice
-
All the tools to keep your body strong and your rides even stronger​​
-
Need on-site coaching or custom programming? We’ve got you. Just reach out.
​
Not ready to commit just yet? No worries — we’ll keep you in the loop. Just sign up for the newsletter to stay updated and unlock exclusive benefits
NEW LOOK
NEW FEATURES
SIGN UP NOW
THE PRIME PROGRAM
This one’s made for surfers. If you’re just starting out in the gym or dealing with knee, shoulder, or lower back issues, start here. It's super detailed and honestly one of my favorites — really on point.
THE MASTER PROGRAM
A mix of the Prime and an advanced program — you lift heavy and go for it. But no one should jump into Master without doing Prime first. Build the base, rebuild the body, and then go all in.
THE SHRED PROGRAM
Designed for chicas looking to tone their bodies. But if you're a surfer, you can skip this one — both the Prime and Master programs will give you that shredded body and improve your performance.
Each program is combined with the Flow program, which gives you access to daily mobility and stretching sessions, plus on-demand content where you can choose whatever you feel like — from yoga, stretching, and abs to specific drills.