THE ATHLETE SERIES

The Athlete Series episodes are becoming live! 🥳

Join us for Episode 1: Movement Prep, Activation & Pre-Competition Warm-Up with Coach Gabriela and team riders.

With years of experience as a Strength & Conditioning Coach working with professional surfers, elite athletes, competitive riders, and national team, I’ll share the movement principles that help you perform while reducing the risk of injury.

These routines are part of every professional athlete's training. Whether you're a surfer, or compete in any other sport. Knowing when to push, when to recover, and how to move well is the foundation of long-term performance.

The goal is to help you understand how to apply these principles where they matter most—in the water. Train with purpose, move with confidence, and perform at your best when it counts. Where freedom meets discipline.

Throughout the series, we'll explore the four key pillars: Ride. Connect. Protect. Perform.These are the same principles I use with professional riders, covering everything from strength and power development to recovery, nutrition, stress management, mobility, hormones, and mental preparation.

🤙🏼 Episode 1: Movement Prep, Activation & Pre-Competition Warm-Up

📅  August 2026

🕓 Stay tuned for the official date!

🏆 Guests of Episode 1:

• 6-time World Champion & Red Bull Athlete — Zuzana Vrablova (Wakeskate)

• Taina Izquierdo — National Indonesia Surf Team

• Pajar Aryana — National Indonesia Surf Team

  
  

💰 IDR 3990,000 (USD 25)

Registration & Payment

After payment is confirmed, we'll send your Zoom link. If you miss the live session, you'll receive the recording.

See you there!

Coach Gabi