The Prime Program
Designed for surfers
— We train. We protect. We push limits. You ride.
Our academy is more than just training riders — we build skills, strength, and power at all levels, with the same mindset: to get it! Ride. Connect. Protect. Perform - like a PRO!​
THE PRIME PROGRAM
This one’s made for surfers. If you’re just starting out in the gym or dealing with knee, shoulder, or lower back issues, start here. It's super detailed and honestly one of my favorites — really on point.
THE MASTER PROGRAM
A mix of the Prime and an advanced program — you lift heavy and go for it. But no one should jump into Master without doing Prime first. Build the base, rebuild the body, and then go all in.
THE SHRED PROGRAM
Designed for chicas looking to tone their bodies. But if you're a surfer, you can skip this one — both the Prime and Master programs will give you that shredded body and improve your performance.
Each program is combined with the Flow program, which gives you access to daily mobility and stretching sessions, plus on-demand content where you can choose whatever you feel like — from yoga, stretching, and abs to specific drills.