Are you struggling with lower back pain, knee pain, or shoulder aches? That stuff can really drag you down and keep you from hitting the water or staying active. While resting might seem like the easy option, it often leads to more pain down the road!
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The PRIME program - Strength for riders includes mobility, strength, and accessory drills that focus on those often-neglected areas of your body. It will boost your strength and help prevent injuries, making all the difference in getting you back in action. ​Get every move right—it's the key to seeing gains, training smart, and dodging injuries with The Ultimate Riders Program.
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This program is designed for both the gym and home gym. There are simple modifications for each level, considering the availability of equipment and even bodyweight options. Be sure to bring a mini-band and resistance band while you travel. Our bands are available, so get a pair and maintain your gym routine while you travel abroad.
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Grab a 1-week free trial, then you can decide if you wanna roll with the full month membership. If you’ve got any questions, just hit us up anytime!
— We train. We protect. We push limits. You ride.
Our academy is more than just training riders — we build skills, strength, and power at all levels, with the same mindset: to get it! Ride. Connect. Protect. Perform - like a PRO!​
This one’s made for surfers. If you’re just starting out in the gym or dealing with knee, shoulder, or lower back issues, start here. It's super detailed and honestly one of my favorites — really on point.
A mix of the Prime and an advanced program — you lift heavy and go for it. But no one should jump into Master without doing Prime first. Build the base, rebuild the body, and then go all in.
Designed for chicas looking to tone their bodies. But if you're a surfer, you can skip this one — both the Prime and Master programs will give you that shredded body and improve your performance.
Each program is combined with the Flow program, which gives you access to daily mobility and stretching sessions, plus on-demand content where you can choose whatever you feel like — from yoga, stretching, and abs to specific drills.