If you're a rider, training is a must, regardless of your discipline or skill level. The primary objective of your training should be to enhance the power and efficiency of your movement patterns, ultimately harnessing this power in the water or in the park. By prioritizing proper training, you can reduce the risk of injuries, expedite recovery, optimize your performance, and cultivate a bulletproof mindset.​
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​​​​It’s time to ditch the freestyle workouts and embrace a structured training program. Our programs are designed to challenge and inspire, incorporating the latest techniques and training methods. Whether you’re a beginner or an experienced athlete, there’s something for everyone.
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The Master Program offers a diverse range of options, tailored to individual goals, ability levels, and gym types. Through our app, we guide you in selecting the option that best aligns with your abilities, immediate needs, and long-term objectives​​
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Grab a 1-week free trial, then you can decide if you wanna roll with the full month membership. If you’ve got any questions, just hit us up anytime!
This one’s made for surfers. If you’re just starting out in the gym or dealing with knee, shoulder, or lower back issues, start here. It's super detailed and honestly one of my favorites — really on point.
A mix of the Prime and an advanced program — you lift heavy and go for it. But no one should jump into Master without doing Prime first. Build the base, rebuild the body, and then go all in.
Designed for chicas looking to tone their bodies. But if you're a surfer, you can skip this one — both the Prime and Master programs will give you that shredded body and improve your performance.
Each program is combined with the Flow program, which gives you access to daily mobility and stretching sessions, plus on-demand content where you can choose whatever you feel like — from yoga, stretching, and abs to specific drills.