KNEE STABILITY

After the swell – before the swell! Get your knees protected

If your knees hurt when you squat down or stand up, or after your workout, you might need to take a step back and build some more strength. Injuries suck. But if you train smart, you’ll come back faster, stronger, and with a better mindset than ever.

Quads, glutes, core… yeah, they’re important. But don’t forget the small joints that matter.

These simple drills target flexibility, strength, and control your lower body.

Here’s a selection from our Prime Program — save it and incorporate these into your workout . Your knees and ankles will thank you when the next swell hits!

RB Side plank Clamshell - 10 reps on each side

ATG Split Stance Raises x 10 reps on each side

Foot Elevated Taps - 8-10 reps on each side

Glute Bridge Marching x 16 reps alternating

RB supported Cat & Cow

Save it and give a try!

Cheers

The Ultimate Riders Team